Food intake 3 day Essay

We’ve heard time and time again during our lives how important it is to eat fruits and vegetables or to have a well-balanced diet. We also know how hard it can be to ensure that you are eating enough of the right thing. Are fast food restaurants as bad as people make them seem? How do you know if your diet contains all of the essential vitamins and minerals? The answers to both of these questions lie in the results from the three-day food intake assignment I participated in. Using the information I recorded in IProfile, I was able to record my intake of protein, carbohydrates and lipids, the amount of fiber intake, and notice pattern or trends in my diet that could be modified. Initially, I was able to record my intake of protein, carbohydrates and lipids. Of the foods I consumed over the course of three days, mostly from fast food restaurants, the foods that provided the most protein were the Burger King sausage and cheese crossanwich, the Captain D’s 3-piece chicken d inner, a Burger King Whopper Jr. sandwich, hard-boiled eggs, fish on bun, Popeye’s shrimp, fried eggs, a McDonalds crispy chicken sandwich and a Five Guys burger. The foods that provided the most carbohydrates are the Burger King sausage and cheese crossanwich, Captain D’s 3-piece chicken dinner, Pepsi cola, Welch’s 100% grape juice, Five Guys fries and Coca-Cola. Lastly, the foods that provided the most lipids were the Burger King sausage and cheese crossanwich, the hard boiled eggs, fried eggs, pork sausage, a McDonald’s crispy chicken sandwich and French fries. According to the aforementioned information my daily intake for protein was about 93 grams, 422 grams per day of carbohydrates and 11.16 grams daily for lipids. In comparison, the recommendations of the dietary reference intake (DRI) for protein is 82-286 grams daily, 367-531 grams daily for carbohydrates and 18.6 grams per day of lipids. In conclusion, my lipid intake is extremely too low, with my carbohydrate and protein intake being in range with the DRI recommendations. To avoid illness or poor health, this part of my diet should be carefully monitored and modified. According to  NutritionMD.org, macronutrients such as carbohydrates, protein and fat (or lipids) are essential for growth, health and immune function. â€Å"Too little or too much of any of these macronutrients may result in poor health and a variety of diseases† (NutritionMD.org). Protein is important for growth and provides amino acids with are very important for building cells; protein is important for warding off diseases. For example, individuals with liver disease cannot produce enough amino acids to support the body, while a normal individual can; this is most likely a direct correlation to protein intake. Furthermore, using IProfile I was able to monitor my fiber intake. According to my intake spreadsheet my fiber intake does not meet 100% of the recommendation for me as calculated on the IProfile website. My total fiber intake was 21 grams daily, which is about 55.7% of the daily recommendation meaning my fiber consumption is too low. Fiber is important because it helps the body rid itself of waste, which means I will have to take precautions to ensure that I adjust my fiber intake in my diet. Based on my IProfile spreadsheets, the foods in my three-day diet that provided the most fiber were apples, French fries, and red beans with rice. The foods providing the least fiber in my meals were the soda, watermelon, eggs, and pork sausage. My lack of fiber is most likely a direct correlation with the lack of fruit and vegetables in my diet which needs immediate modification. Additionally, using the three-day food intake spreadsheet I was able to pin point patterns or trends in my food con sumption which helps with the much needed modification of my diet. One noticeable trend was that most of the (fast) food I consumed was high in sodium. I also noticed that majority of my sugar and moisture intake along with half of my fluoride intake came from the sodas I consumed. My meals also did not include many fiber-rich bean dishes; I only consumed beans once in the course of three days. Based on the trends found, I plan to incorporate more lipid and fiber rich foods into my diet such as beans and green leafy vegetables, as well as avoid foods that have unhealthy amounts of sodium. For example, according to whfoods.org, eating whole fruit instead of drinking a fruit juice and make a healthy impact on your fiber increase because they provide you with more nutrients such as fiber and essential vitamins as well as less calories than fruit juice. In  conclusion, by recording my food intake for the course of three-days on IProfile, I was able to monitor the amounts of macronutrients and fiber I consumed, as well as positive and negative trends in my diet. This information is extremely vital for living a healthy and illness or disease free lifestyle. I am now aware of the various modifications I should make to my diet in order to have a healthier lifestyle, such as avoiding fast food high in sodium and adding more fiber-rich beans and vegetables to my diet. Ensuring you are receiving enough nutrients isn’t only important for losing weight but also important for warding off poor health in general as well as several diseases. â€Å"The worst thing we can do is neglect our bodies† (health.com) References NutritionMD,org: Micronutrients in Health and Disease. http://www.nutritionmd.org/heath_care_providers/general_nutrition/micronutrients.html Whfoods.org Birt, D. F.; Pelling, J. C.; Nair, S., and Lepley, D. Diet intervention for modifying cancer risk. Prog Clin Biol Res. 1996; 395:223-34.

Gallardo’s Goes To Mexico Business Analytics Essay

Situation: â€Å"Growing but not winning†- The US market for Gallardo’s sauces, salsas and seasoning had saturated. Having seen immense potential for its product, it entered the Mexico market in 2001. They have grown 20% every year, and their share has grown from 12% to 15%. They have positioned their products on the basis of the jobs carried out by customers, which was a success in the US. Despite all of their efforts to discover separate, distinct jobs to be done and to position their brand on these jobs, they are not growing fast enough and have not been able to overtake California. Gallardo tried to position itself as a distinctive aspiring brand that commanded a significant price premium, however this has not worked and they have not been able to differentiate their products from that of California. Gallardo’s discovered the job-to-be-done, the market leader already had a product in the market that could readily do the job. Objective: To formulate a winning strategy so as to make it a market leader in Mexico. Hypothesis: 1. Gallardo has not been very successful in forging a strong link in the consumers’ minds between the jobs carried out by them and Gallardo’s brand. 2. The communication strategy is a major challenge and there is a need to re-position the brand in the minds of the consumers. 3. Gallardo has not been able to provide value to Mexican women, who are very passionate about cooking. 4. Gallardo holds only 10% share in general trade which accounts for 90% of the overall sales of salsa, sauces and seasoning. Evaluation: 1. Gallardo 2. Gallardo has positioned itself as a product to get a job-done; however, it is equally important to consider the user while positioning the product especially where the demographics of the new market are so different from the company’s market in USA. As per the case, the women in advertisements were not representing the common women in Mexico. Hence, making the brand distant from its users. 3. Although Gallardo could picture the passion for cooking, it couldn’t provide the value to its consumers. This was mainly because of their premium pricing. For example, a small deficiency in California products can be compensated by a little amount of salt or pepper. For this minor adjustment, consumers didn’t find it justified to pay 30-40% more. They were not getting any additional value of the product offering. The product attributes and usage experiences required to do the â€Å"jobs† were not well distinguished from each other, further enlarging this gap. Their products were designed on experience, which the consumer was already having. In short, we can say that value propositions offered by Gallardo were not unique enough to sell it. 4. The figure of 10% shows that there was very less penetration in the general market. This needs to increase as it shows the huge amount of untapped market for Gallardo. This would include distribution and household penetration beyond urban.

Abortion in India

Abortion in India is more common than those would think, quite often a daily occurrence. In India, abortions are completely common because women are quite often having abortions after finding out the sex of the child. Not only is aborting a certain sex frowned upon, but the abortions given in India are often extremely poorly done because of the lack of trained professionals. Abortion in India should be more safe and sterile, while also done by properly trained professionals whom specialize in this area.Unfortunately in India the situation involving trained doctors and nurses for safe abortions is highly lacking making it much harder to provide for those in need of an abortion. Due to that other physicians and nurses get trained to provide medical abortions. â€Å"Abortion has been legalized in India for the past three decades† which made it possible to have medical and or surgical abortions available (Sarala Gopalan). Along with that came the complications of aborting certain sexes causing the passing of a law â€Å"India passed a law in 1994 making it illegal to abort a fetus based on its sex† (Kirkey).That law was passed because many Indian people were having children, trying to have a boy and when not successful would get an abortion. Quite often most of these abortions happened to be an unhealthy or unsafe abortion â€Å"Unsafe abortions constitute a major threat to the health and lives of women† (Sarala Gopalan). The result of an unsafe abortion can end up with terrible outcomes such as incomplete abortion, sepsis, haemorrhage, and damage to internal organs. The most major result of an unsafe abortion can result in the person receiving the abortion to die.

Life After Death

Life after Death. Daniel Yashinsky 16/09/2011 Death is a word that someone never likes to hear but questions that always come to mind are what happens after we die. Many people believe in different situations but ultimately I assume that the way we live out our life will determine our results in the afterlife. Almost like being punished in a sense it’s the way of the society to believe in morals such as right and wrong. Who or what judges the fact of where we go. Are these theories accurate or is it all just a fabrication. All in all it’s pretty hard not to think of the one thing you can’t run from. Since the moment I was born my parents have been telling me what is right and what is wrong. So if I was to do something wrong I would get punished so these morals have always been engraved in my brain. Who decided what is right and what is wrong, why do we have these morals and why do we get punished for committing so called sins? I don’t think there is a true answer for that, but people think that if you are a good human which can mean so many different things but in general if you live out your life doing good deeds that you will go to a heaven. This theory also works in the opposite way as well, when people commit sins that are against the â€Å"norm† of the society they live in then they will go to hell. This is one of the reasons why religion has been followed for so long to keep society in control according to what we presume is in control. If one believes in this then it will be easy for someone to just live their life and not fear what is beyond the threshold of death. But one question still remains, who decides our faith after death. Today I was asked â€Å"do you believe in god? I didn’t know how to respond because all I could think about was the reasoning for his asking. Did he want me to believe in god? Was he just curious to know what my thoughts were on the matter? All I know is it’s a personal question but it felt like I was being judged. I like to have my own views on things I don’t usually conform to society, almost like an existentialist. So the answer to the question is somewhat, I don’t particularly believe in god itself, but I think there is some sort of higher power. The real question is if this higher power ends up judging us just like this man did to me today. So this higher power for some odd reason gets to judge me and the rest of the world to decide if we get to go to a happy place or a sad place in simple words that is what religion means. People devote their whole lives thinking if they follow this rule their afterlife will turn out well for the rest of eternity. Now I will see beyond this and look at people who do not believe in god what so ever, so these sorts of people are condemned to live in the underworld. Now who’s to say that the way I live my life will determine my afterlife. Why should I believe something that someone has just made up without any proof? Anything can happen after you die; people shouldn’t spend their whole life deciphering the code of death. The reason people feel such a need to believe in something is because they have a fear, the fear of the unknown. When you don’t know what is going to come after you die, how can’t face those fears. I honestly believe that any of these theories can be true, but little did I know how much death plays a star role in so many people’s lives. Truthfully everyone sees death differently and depending on who you are Now life is an important thing to all of us, why waste it thinking about what’s going to happen after death. If I was to die I would like to one to judge me on the things I have done in my lifetime. This will give a meaning to my life and many other lives as well. Seeing how so many people believe in this way of life that it would be terrible not to see it fulfilled, also a something of a higher power judges us and leads us through the rest of eternity. Finally we can go against it all and say that all that happens is we rot in the ground. So for all we know life as we know it can be death without any real proof we just have theories but my beliefs will stay strong .

Legitimate Businesses Assignment Example | Topics and Well Written Essays - 250 words

Legitimate Businesses - Assignment Example These are some of the most significant reasons behind the improper role of the organized crime making its mark under the aegis of the legitimate businesses in the time and age of today3. The legitimate businesses therefore receiving a number of issues through the collective working ideologies as put forward by the organized crime philosophy4. The mafias destroy the basis of a working environment that exists in an organization and it is for this reason that the top management is most wary of its existence and propagation in the long term scheme of things. The legitimate businesses therefore enact ways and means to make sure that these problems are kept at bay and the hindrances do not appear for one reason or the other5. What is most worrisome is the fact that the mafias keep on getting increased with the passage of time and the legitimate businesses are on the receiving end most of the

International Politics - advising John Deere on recent drought in Essay

International Politics - advising John Deere on recent drought in Brazil - Essay Example cy response to drought, the Brazilian government highly prioritizes the availability and distribution of clean drinking water to save the lives of the people living in affected communities more than the need to supply water for agricultural activities (Osava). As an end result, the profitability of the businesses related to agricultural products suffers most. A large number of agricultural farmers in Brazil purchase their agricultural equipments from the world’s biggest manufacturer of farming machineries known as Deere & Company. (John Deere) As part of Deere’s marketing strategy, the company extends a credit loan to as much as 17 countries worldwide including the medium- and large-scale agricultural businesses in Brazil (John Deere Credit). Since majority of the agricultural business in Brazil are seriously experiencing financial difficulty to pay their credit loan to John Deere Credit, several marketing and non-marketing strategy will be provided in order to prevent the negative financial impact of the phenomena in Brazil over the business performance of John Deere. Drought can exist in any country temporarily. Considering the demand for corn and soybean will always be present, it is highly expected that the business performance of agricultural companies in Brazil will normalize as soon as the period of drought ends. In times of a global natural phenomenon such as the existence of drought, it is advisable on the part of John Deere Credit management to extend the loan payment to affected agricultural companies in Brazil. This can be done by extending the number of payment years depending on the length of forecasted drought period and the time frame wherein the Brazilian farmers will be able to plant and harvest crops including a grace period of at least one year to allow these businesses to recover from the financial loss caused by the uncontrollable environmental factor. Considering the proposed strategy, John Deere Credit could maintain a good business

NHS omputer System Failures Affecting Patient Care Assignment

NHS omputer System Failures Affecting Patient Care - Assignment Example Computers have assisted man ever since their inception. This assignment describes the infusion of Information Technology in the field of health and medicine that has led to the rebirth of the said field. Technological advancements that have affected the field of health were described in the assignment and have affected the human society as a whole directly and have mostly proved to be beneficial rather than hazardous. The researcher focuses on analysis of the NHS OR NATIONAL HEALTH SERVICE that is an organization that was established in UK. The core idea behind the establishment of National Health Services-NHS was to provide high quality of healthcare to all the patients. This was specially intended keeping in mind that no patient should be made to suffer because of his financial stature. Thus apart from very few procedures the NHS unanimously provides medical services to all its patients that are UK residents. Since its inception, there was always one issue or the other that inhibit ed the successful growth of the system, such as the delaying of computerized scheduled patient operations, subscription of timely and accurate medicines, failing to detect and ensure treatment of cancer patients within two weeks and those of emergent nature within four hours. The researcher analyzed and investigated problems, that were mentioned above and provided his own opinion on success of the National Health Services organization as well as some gave some recommendations and solutions found to solve the problems.